Fresh mahi-mahi is sold as skin-on fillets. Look for bright skin colors and firm, pinkish meat to identify the highest quality of skin-on mahi fillets. Mahi-mahi has a mild sweet taste, making it popular in American restaurants.
Mahi-mahi - Skin On (1lb.)
The fish is low in saturated fat and a good source of vitamins B12 and B6, phosphorus, potassium, niacin, and selenium. When buying fresh mahi, for maximum shelf life, buying H&G mahi-mahi is the best product form.